Is Air fryer a healthy choice? Here is a quick review of the benefits of an Air Fryer. What is it about an air fryer that makes it a top choice for chefs and cooks all around the world? Does an air fryer have health benefits? For starters, air fryers are ideal for preparing crispy foods that are similar to deep-fried food but the difference is with an air fryer you get it without extra oil. Sounds amazing? Isn’t it but is it really a healthy choice? Let's compare it with other traditional cooking methods.
Air fryer cooking and other cooking methods
Cooking in an air fryer cuts down several harmful effects that are generally retrieved from other cooking methods. There is a reason why air fryers have become so popular among culinary experts all around the globe, it fulfills the need of having a healthy convenience.
Taking a closer look at science and comparing air fryers with other cooking methods, we learn that air fryers showcase benefits that other convection ovens might not have. For instance, if a food item is exposed to heat, inflammatory compounds are formed and its composition is changed. Similarly, Roasting or even microwaving can change the fat composition of food, however, adding herbs to food items like fish can reduce fat oxidation, this happens when food is air fried.
Air frying and deep-frying
Deep-fried food possesses a lot of fat and requires litres of oil whereas air fryers require minimum use of oil. One of the benefits of air fryers is that it reduces the amount of oil in the food. The food cooked in an air fryer saves you from those unwanted extra calories and at the same time reduces the risk of obesity and weight gain.
On the other hand, having deep-fried food can easily lead to acquiring fats and unnecessary calories. In today’s world of visually appealing food advertising, it gets hard to ignore those tasty crispy fried food. Maintaining weight and at the same time craving for tasty fatty food can be an uphill struggle.
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Is Air fryer really a healthy choice?
When cooking oil is heated it can bring about an increased concentration of inflammatory compounds that can be submerged into your food. Air fryer on the other hand has the benefits of less oil retention and fewer inflammatory compounds in the food. Thereby, there is less risk of chronic diseases when it comes to air fryer cooking. Less oil intake also means there is less intake of saturated fat and less chance of acquiring cardiovascular disease.
When it comes to cooking starchy foods like potatoes, the starch breaks less in the air fryer setting which means it is more digestible and has a lower impact on blood sugar. In a nutshell, when you ask yourselves what really is healthy? The answer is, it all depends on the kind of nutritious food you are putting in the air fryer. The main benefit of air fryers is that it contains very less oil, hence it does not compromise the nutrients of your food items.
Who wouldn’t want less oily and more crispy food? You will be excited to know that Hube air fryers offer 360-degree hot air circulation technology that will bring the perfect crisp to your meal. Hube latest air fryers have innovative fat removal technology that can remove all the excess fat and oil from your food. These top-notch kitchen appliances are now available online in Pakistan at a very affordable price.